20-Minute Gentle Stretch (Yoga Wheel Series)

Always been curious about the yoga wheel? Or maybe you've recently purchased one but are stuck on ideas for stretches? Here is a gentle 20-min stretch using this handy prop to massage out all those tight spots! If it's your first time using the wheel or trying these poses, it's best to watch the demo first and rewind the video before attempting or following along. This will reduce the risk of injury!

Namaste x

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Видео 20-Minute Gentle Stretch (Yoga Wheel Series) канала LumaFlow by Rikky So 煥活瑜伽