Smoothie prep for the week.

This is a simple smoothie prep i do for the week. I have been doing this for months now. I always take at least 1 a day. It is simple to make and very cost effective. I helps me save a lot.
I hope this was a helpful video especially for my fellow intermittent faster's. You can take one to break your fast and as the last meal for the day.
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Видео Smoothie prep for the week. канала Fah-Eza