How to Fight Perfectionism - Study Tips

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Socratica Friends, we struggle with PERFECTIONISM and we bet you do, too. We’re all about learning and growing here at Socratica, but this idea that you have to be PERFECT can really get in the way of enjoying the journey. Today, let’s talk about recognizing the signs of perfectionism, and some healthy alternatives.

It may surprise you that avoiding work is a common sign of perfectionism. You might be so (subconsciously) afraid of harsh judgment - even just from yourself - that you put off work until the last minute. Then you’re able to say, well, of course I didn’t do my best, I only did it at the last second and in a couple hours. We’ll talk about this and other less obvious signs that perfectionism is getting in your way.

You can jump to sections of the video here:
0:00 Introduction
1:18 Unreasonable Expectations
2:30 What Perfectionism Costs You
3:26 Perfectionism in Disguise
4:32 Afraid of Judgment
5:49 The Emotional Reasons: SHAME and FEAR
7:01 Strategies for Fighting Perfectionism

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We dedicate this video to our VIP Patrons on Patreon! Even during the very strange PandemicTime, our Patrons have stuck with us and supported our work. We owe them so much! Above all, they have brought us so much peace of mind during this difficult time.

Our amazingly generous Patrons include Alvin Khaled, Berian James, Carlos Araujo, Charles Southerland, Colin Negrych, David Borger, Deeptanshu Malik, Eric Eccleston, Edgar Gonzalez, Fred Klingener, Gilbert Butler, Jeremy Shimanek, John Krawiec, Kavon Johnson, Kevin B, Martin Stephens, MdeG, Michael Shebanow, Nikita Lesnikov, Philip Rice, Rob Neal, Tracy Karin Prell, and Umar Khan

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We recommend the following books and goodies (affiliate links that support Socratica):

The Gifts of Imperfection by Brené Brown
https://amzn.to/36HFKfR

Don’t Sweat the Small Stuff (and it’s all Small Stuff) by Richard Carlson
https://amzn.to/3aAjUMw

The Subtle Art of Not Giving a F*** by Mark Manson
(A Counteractive Approach to Living a Good Life)
https://amzn.to/3jl2dV9

Kindle Unlimited (our book is available here to read for free!):
https://amzn.to/2Lh3XSP

Shop Amazon Used Textbooks - Save up to 90%
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Great Student: Liliana De Castro
Written and Produced by Kimberly Hatch Harrison

Creative Commons Picture credits:
Dr. Brené Brown
https://en.wikipedia.org/wiki/File:Bren%C3%A9_Brown_Wikipedia.jpg
Author: BBeargTeam

#StudyTips #Perfectionism #MentalHealth

Видео How to Fight Perfectionism - Study Tips канала Socratica