Kaoshikii song 21 min for Kaoshikii Dance

Kaoshikii song for mental expansion. Music for Kaoshikii Dance.

Kaoshikii is a dance that was invented by Shrii Shrii Anandamurti (Baba). It is a psycho-physical exercise benefiting the mind by developing mental stamina and strength.
It exercises the whole body, keeping the spinal chord flexible and the glandular system well balanced.

The benefits of kaoshikii:
1.It exercises all the glands and limbs from head to foot.
2. It increases longevity.
3. It makes for easy delivery.
4. The spine will become flexible.
5. Arthritis of the spine, neck, waist and other joints will be removed.
6. Gout in the spine, neck, hand and waist will be lost.
7. The mind becomes strong and sharp.
8. Irregularities in menstruation will be cured.
9. Glandular secretions will become regulated.
10. Troubles in the bladder and urethra will be cured.
11. It gives control over the limbs.
12. It adds charm and shine to the face and skin.
13. It removes wrinkles.
14. It removes lethargy.
15. It cures insomnia.
16. It cures hysteria.
17. Fear complexes will be removed.
18. Hopelessness will be lost.
19. It helps in self-expression and develops one’s potentiality.
20. Spinal pain, piles, hernia, hydrocele in men, nervous pain, nervous disability will be cured.
21. It cures kidney and gall bladder troubles, gastric trouble, dyspepsia, acidity, dysentery, syphilis, gonorrheae, obesity, thinness and liver diseases.
22. It increases the capacity to work until 75-80 years of age.

For maximum benefit one should practise Kaoshikii daily in the morning and in the evening as long as one can. 21 minutes is most recommended

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Видео Kaoshikii song 21 min for Kaoshikii Dance канала IOSOY