Is there such a thing as too much volume?

Yes, too much volume training can be a bad thing.

Volume training refers to the amount of work done during a training session or over a given period of time. 🏋️‍♂️ It's important, but overdoing volume can lead to negative effects such as overtraining, fatigue, injury, and decreased performance. 📉🤕

Additionally, excessive volume can cause muscle soreness, inflammation, and breakdown. This can result in decreased muscle growth and even loss of muscle mass. It is important to balance volume with proper recovery, nutrition, and other aspects of training such as frequency and intensity.⏰🔥

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