stop being comfortable with your discomfort - DAY 1 #happywavesproject #selfgrowth #shorts

HAPPY WAVES PROJECT: DAY 1 🌊

→ tap the link in bio to receive the FREE e-book with further details + a mental wellness advent calendar + info on how to access your complimentary workbook/notion template: https://www.wavesofthoughts.com/happy-waves-project

🫶🏽 why have I created Happy Waves Project?

during november, I went through some personal challenges, which hindered me from following my positive routines.

because of this, my physical and mental health experienced a decline, which in turn further drained my energy, so I could not restart taking care of myself.

I entered a vicious cycle.

however, I did not want to become comfortable with my dissatisfaction, so I’ve held onto my last remaining bits of motivation and I decided to take action.

starting slow, building the way back up…

but change can feel overwhelming and that’s why I have so thoughtfully designed Happy Waves Project!

the flexible structure of this challenge is aimed at helping you gently incorporate positive elements into your routine, whether you’ve also not been feeling your best lately or you simply want to improve your life by following a realistic challenge.

let’s choose to stop neglecting ourselves and, instead, question our unhelpful patterns while embracing happiness in our daily lives 🫂

#happywavesproject

Видео stop being comfortable with your discomfort - DAY 1 #happywavesproject #selfgrowth #shorts канала Irene Martinho