Simple Spinal Stretch

Simple Spinal Stretch corrects the pelvis placement, which automatically results in a slimmer waistline.
Take out five to ten minutes of your time every day to do this exercise. Here's what you need to do:
First, you need to roll a medium-size towel.
Sit on a comfortable yoga mat or very firm bed, with your legs stretched out in front. The distance between both feet should be 8-10 inches. Now, place the rolled towel behind your back.
Lay down on the floor in a straight position with the towel placed under your waist.
Bring your toes close to each other while maintaining the distance between the heels. Basically, your feet should be positioned like a triangle pointing upwards.
Lift your arms over your head, almost touching the floor. Join your pinky fingers. The stretch you want to achieve is now complete.
Your body will almost be arched like an inverted boat.
Relax, breath deeply, listen to the Mind-Body Connection Meditation staying in this position for about five to ten minutes.
You might feel a burning sensation or slight pain at the beginning which eases with practice.
To exit the exercise roll off the towel to your side and stay for about a minute. Then stand up carefully.

Видео Simple Spinal Stretch канала Hollywood Body