Is it safe to stretch hamstrings every single day?
If you have one or two areas of your body that are causing you the most problems, it’s completely appropriate to stretch that targeted area daily. Don’t push so hard you get excessive soreness, but daily stretching can be very beneficial.
Видео Is it safe to stretch hamstrings every single day? канала YOGABODY
Видео Is it safe to stretch hamstrings every single day? канала YOGABODY
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