Brown Rice or White Rice - Which is Healthier? #shorts

As a Nigerian, white rice is most likely the food you’ve eaten the most. But have you tried brown rice? 😏

Brown rice and white rice may look alike, but they’re not the same.

We’ve just broken down all the differences in nutrition, digestion, and flavor.

Which do you prefer? Let's know in the comments.

#pulsepicks #brownrice #whiterice #rice #foodie #healthyliving #healthylivingtips

Видео Brown Rice or White Rice - Which is Healthier? #shorts канала Pulse Picks Nigeria