Steve Cotter – Healthy Lower Back (featuring Roscoe)

People from all walks of life suffer from lower back pain, stiffness, and discomfort. Whether an office worker, manual labor, student, serious athlete, frequent traveler, low back discomfort is a common factor with the majority of the population.

Understanding how to stretch, which is to lengthen the tissues can offer great benefit on your path to having a pain-free lower back.

Steve Cotter provides some detailed instruction to help you reduce pain and improve quality of life

Видео Steve Cotter – Healthy Lower Back (featuring Roscoe) канала Steve Cotter IKFF