Resistance Band Door Routine | for Women Over 40

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Resistance band door routine easy to do for a portable lightweight workout.
A resistance door band routine is a great way to resistance band exercises not only at home but also when you're traveling. With resistance band workouts you can do a full.

Resistance bands are light and compact so can be easily stored with your clothing items in a suitcase or even a handbag if necessary. Resistance band workouts are amongst the top at-home workout for women. When you see this resistance band workout you’ll understand why. Great for toning your whole body.

BODY PARTS EXERCISED:
00:00 Resistance band door routine
00:04 Arms and back
00:19 Core
00:37 How to
00:54 Chest
01:08 Core
01:37 Legs, back and arms combination exercise
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⛔ HEALTH DISCLAIMER
Disclaimer: Erak Simsson, of Synergiselect Coaching and Training Ltd. This video is for general information purposes only. It should not be used for self-diagnosis, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any changes to your health regime or diet before first consulting your Doctor, Physician, or health care advisor and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a Doctor / Physician or another qualified health provider with any questions you may have regarding a medical condition. Erak Simsson of Synergiselect Coaching and Training LTD is not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or products you obtain through this video or site.

Видео Resistance Band Door Routine | for Women Over 40 канала Lose Weight Get Fit - Health and Fitness for Women