T-Bar Rod reps dikhate hue 🔥 #tbarrow #backworkout #backday #shorts #shortvideo #gymshorts

T-Bar Rod reps dikhate hue 🔥 #tbarrow #backworkout #backday #shorts #shortvideo #gymshorts
1. T-bar rod ke end par weight plates lagayein
2. Rod ke upar V-handle ya close grip pakdein
3. Thoda sa jhuk kar (45° angle), chest bahar aur back straight rakhein
4. Saans lete hue rod ko chest/upper abdomen ki taraf pull karein
5. 1 second squeeze karein (back muscles tight)
6. Saans chhodte hue slowly rod ko niche le aayein
Beginner: 3 sets × 10–12 reps
• Intermediate: 4 sets × 8–10 reps
• Advanced: 4–5 sets × 6–8 reps (heavy weight)
Mistakes :

❌ Back round karna
❌ Body ko zyada jhatka dena
❌ Neck niche jhukana
❌ Bahut heavy weight lena (form kharab hoti hai)
Benefits

✔ Back thickness aur width badhata hai
✔ V-shape look develop karta hai
✔ Strength aur posture improve karta hai
✔ Heavy lifting ke liye best compound exercise
@GuruMannFitness
@BodybuildingInsider
@gymshark
@MYBOLLYWOODBODY
@harshfit7

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