How To Take A Mindfulness Break - Anna Scetinina: Psychotherapist • Writer • Artist

⚓️Take a mindfulness break and capture the moment!
✨You need a piece of paper, a pencil, markers, crayons, or paint.
👁Notice how you feel. Now close your eyes and move your hand around the page for 5 seconds without taking the pencil up. Open your eyes.
🎨Pick 4 to 5 colors that reflect your feeling. Color the shapes you get on the paper using the colors of your feelings and name your art.
#selfdiscovery #adventure #acceptance #playful #playfullearning #annascetinina #annaactherapist #mindfuldrawing #mindfulnessdaily #mindfulness #joanmiro

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Anna Scetinina, MACP, RP, is a registered psychotherapist in a private practice in Toronto, ON, Canada. She works with children, teens, and adults using a variety of therapeutic approaches, including CBT, ERP, ACT, I-CBT, mindfulness, and compassion-focused therapy. She helps clients with such concerns as anxiety, obsessive-compulsive disorder (OCD), perfectionism, stress, and depression.

Anna is also an artist and writer. Her self-help book for children aged 5-12, “A Workbook for Kids Who Worry” will be published by New Harbinger Publications in January 2025. The book focuses on tools and strategies for kids to effectively cope with worry using the Acceptance and Commitment Therapy approach.

Additionally, Anna is the author and illustrator of mental health visuals summarizing the ACT approach. She incorporates art-based activities into her therapeutic sessions, fostering the power of creative expression to deepen self-discovery and enhance clients’ understanding of psychological concepts.

To book a session with Anna, please visit the clinic website to see the schedule and availability: https://www.turningpointpsychology.ca/anna-scetinina

PRE-ORDER Anna's upcoming book on Amazon: "A Workbook For Kids Who Worry: Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy" at https://www.amazon.ca/-/fr/Workbook-Kids-Who-Worry-Activities/dp/1648483429

VISIT and PURCHASE ACT VISUAL POSTERS, CARDS, and other therapy-related products at https://annascetinina.com/

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