5 Easy Habits to Prevent Glaucoma and Protect Your Vision

Glaucoma is one of the leading causes of irreversible blindness—but the good news is that it's preventable with a few smart lifestyle choices. In this video, we reveal five simple, science-backed habits you can start today to support your eye health and lower your glaucoma risk.

From regular eye check-ups and proper eye protection to eating vision-boosting foods and staying active, these tips are practical and powerful. Take control of your eye health now and safeguard your vision for the future.

Share this video with your loved ones to spread awareness and help prevent blindness!

Timestamps:
00:00 – Welcome to the Channel
00:25 – The Silent Thief of Sight
01:09 – Your Secret Weapon
03:27 – The Power of a Healthy Diet
06:26 – The Exercise Effect
07:14 – The Importance of Eye Protection
09:38 – Your Vision Matters

#Glaucoma #EyeHealth #PreventBlindness #HealthyHabits #VisionCare

Видео 5 Easy Habits to Prevent Glaucoma and Protect Your Vision канала Topcare Wellness