DAY 3 of EPIC | Bodyweight Core & Abs Workout
Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles.
Remember to download your FREE EPIC Program Guide over on my website: https://carolinegirvan.com
The upper and lower body will of course be involved in many of the movements particularly the plank variations.
Balance, control, isometrics, dynamic.. it’s all in here! This is a workout to strengthen your core to help improve your overall training and prevent injury.
You will simply need a mat!
The timer is for 50 seconds of work and 10 seconds to get ready for the next exercise.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Control each lift & lower and take it slow!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan
▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео DAY 3 of EPIC | Bodyweight Core & Abs Workout канала Caroline Girvan
Remember to download your FREE EPIC Program Guide over on my website: https://carolinegirvan.com
The upper and lower body will of course be involved in many of the movements particularly the plank variations.
Balance, control, isometrics, dynamic.. it’s all in here! This is a workout to strengthen your core to help improve your overall training and prevent injury.
You will simply need a mat!
The timer is for 50 seconds of work and 10 seconds to get ready for the next exercise.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Control each lift & lower and take it slow!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan
▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео DAY 3 of EPIC | Bodyweight Core & Abs Workout канала Caroline Girvan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus30 Min DEFINED ABS WORKOUT at Home | No Equipment | No RepeatDAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 MinuteIRON Series 30 Min Leg Workout - Dumbbell Leg Day | 120 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells5 Min Full Body Warm Up with Caroline GirvanIRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 230 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline GirvanUNWIND 20 Min Full Body Stretch Routine | Caroline GirvanDAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout20 Min INTENSE GLUTE WORKOUT at Home with Resistance BandBEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6