Traps workout won’t prepare you for quick gains.

The traps are a relatively small muscle group compared to larger muscle groups like the chest, back, and legs. In order to see significant progress in muscle growth, it's important to incorporate a well-rounded workout routine that targets all major muscle groups. This will not only help you achieve a balanced physique but also prevent muscle imbalances and injury. So while trap workouts are beneficial, don't rely solely on them for quick gains – make sure to include a variety of exercises that target different muscle groups.

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