Meal Prep for Weight loss | Low Carb

=====BREAKFAST: EGG CASSEROLE====

***Ingredients***
8 Whole Eggs
1/2 Red Onion
80g Ham
70g Mushroom
150 g Spinach
1 tsp Olive Oil

Servings: 4
Calories per serving: 194 calories (Avocado NOT included)
18g P/ 12g F / 4g C
====LUNCH: CHICKEN TACO SALAD====

***Ingredients***
700 g Ground Chicken Breast
250 g (4 whole) Cucumber
250 g Cherry Tomatoes
1 Pack of Lettuce
1 Pack of Alfalfa sprouts
1 tsp olive oil

Servings: 5
Calories per serving: 209 calories (Avocado & Dressing NOT included)
28g P / 8g F / 7g C

====DINNER#1: Pan Fried Chicken in Soy sauce, garlic, ginger Marinade ====

**Ingredients**
300 g Chicken Breast
2 Tbs of Soy sauce
1 tsp garlic paste
1 tsp ginger paste
1/2 Tbs Olive oil for frying

Servings: 2
Calories per serving: 213 calories (Rice & Vegetable NOT included)
35g P / 5g F / 3g C

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