L3/4 腰椎間盤突出徵狀及運動I 附MRI分享個案-脊醫王鳳恩(中/Eng Sub)L3/4 lumbar herniated disc exercises -Dr Wong DC

在接下來幾個星期的系列中, 我將會講解腰椎椎間盤突出會有哪些症狀以及有哪些運動可以幫助大家. 首先我們來了解一下腰椎的結構我們的腰椎共有五節通常我們稱之為L1、L2、L3、L4、L5 這裡的「L」代表腰椎英文稱為「lumbar spine」因此如果您看到磁力共振MRI的報告通常會以L1、L2、L3等方式標示. 在腰椎部分椎間盤最常突出的位置是L4和L5之間, 我們所說的L4/L5指的是腰椎第四節與第五節中間的椎間盤而L5/S1其中的「S1」則代表骶骨sacrum 的第一節. 在腰椎範圍內L4/L5和L5/S1這兩個位置的椎間盤突出是特別常見的原因包括我們經常久坐 年紀增長開始退化以及一些較年輕的人可能因大量運動而導致此處的椎間盤受傷,這些因素都容易引致這兩個位置出現椎間盤突出......

Over the next few weeks in this series I will explain the common symptoms of lumbar disc herniation and which exercises can help. First, let’s review the structure of the lumbar spine.There are five lumbar vertebrae, usually labeled L1, L2, L3, L4, and L5. The "L" stands for lumbar spine so if you read an MRI report, levels are typically shown as L1, L2, L3, etc.The discs most commonly herniate at the L4–L5 level. L4/L5 refers to the disc between the fourth and fifth lumbar vertebrae, L5/S1 refers to the disc between L5 and S1 where "S1" is the first sacral segment.Within the lumbar region, L4/L5 and L5/S1 herniations are particularly common, reasons include prolonged sitting, age‑related degeneration and in some younger people, overuse or sports‑related injuries.These factors make herniation at these two levels more likely to happen.....

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Видео L3/4 腰椎間盤突出徵狀及運動I 附MRI分享個案-脊醫王鳳恩(中/Eng Sub)L3/4 lumbar herniated disc exercises -Dr Wong DC канала 脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic