Day 37 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Welcome to Day 37 Team. Join in for an intense 40 Min LOWER BODY WORKOUT with DUMBBELLS that will help you build muscle and strength at home.

Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.

With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.

Grab your dumbbells, mat, and water, and get ready to crush this lower-body workout together! 💪🔥

✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.

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💪 Target Muscles: Complete Lower Body
⏱ Duration: 40 Minutes

40-60 sec work | 20-30 sec rest | Abs Finisher Block

0:00 - Intro

0:23 - Warm-Up

BLOCK 1 - Sets
4:58 - Offset Side Step Squat (Right + Left)
9:42 - Sumo Deadlift to Squat
13:17 - Split Stance or Single Leg RDL (Right + Left)

BLOCK 1 - Circuit
18:32 - Goblet Sumo Squat
19:32 - Lateral Lunge with Knee Drive (Right + Left)
21:31 - RDL to Curtsy Lunge
22:32 - Good Morning with Squat Jump
23:32 - Alt Double Step Reverse Lunge
24:33 - Low Front Lunge (Right + Left)
26:30 - Round 2

BLOCK 3 - Core/Abs
35:23 - Crab Toe Touch
36:22 - Straight Leg to Crunch (Right + Left)
38:22 - Plank
39:23 - Bear Crawl Foot Touches

Have a great workout! 💪
Weights used:

Chris:
40lbs/18kg

Edi:
30lbs/14kg

See you on Day 38! 👊

#homeworkout #lowerbodyworkout #dumbbellworkout
DISCLAIMER:

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.

Видео Day 37 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2 канала Chris & Edi