Forms of magnesium #fitnessvlog #fitnesstips #supplements #magnesium #magnesiumdeficiency

Forms of magnesium :
Magnesium Oxide vs Magnesium Glycinate

These are two very different forms with different use cases.

Magnesium Oxide

• Very high elemental magnesium (60%) — looks impressive on the label
• Poor absorption (~4% bioavailability) — most passes through unabsorbed
• Strong laxative effect — draws water into the colon
• Best use: constipation relief, antacid
• Cheapest form available

Magnesium Glycinate

• Lower elemental magnesium (~14-18%) — less per capsule
• Excellent absorption — bound to glycine, absorbed via amino acid transporters
• Gentle on the gut — minimal laxative effect
Magnesium
Magnesium glycinate
Magnesium oxide
Magnesium deficiency
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