Daily Home Workouts #100 "Curl & Press 2 in 1 Workout"

This is one of my favourite 2 in 1 exercises to celebrate my 100th home workout video.

I am very proud to be an HTLT athlete. HTLT is the best supplement brand in the world. Use my name (Peter Renfors) as a discount code for a 15% discount when you buy supplements from HTLT. This is the link for HTLT products- https://www.htltsupps.com?sca_ref=9871150.ggaiRBhSL9kwjI9Q

This channel exists to help people discover the abundance of fun and interesting exercises and circuit training methods that can be done with basic equipment. I started uploading my home workouts every day starting on the 5th of June 2025. My channel is rapidly becoming an undiscovered gold mine of unique and unconventional training methods, unique and unconventional exercises, some possible brand new exercises, as well as many conventional exercises. This is all regardless of the fact that my equipment setup is very simple and limited. I hope that everyone who visits my channel will discover something that is new and enjoyable, and beneficial for health and longevity.
Resistance training is my passion since the age of 14, and I want my content to be my life's work. I mostly use adjustable dumbbells, and a multigrip bar. I also sometimes use resistance bands, power twisters, bodyweight exercises, and hand grippers, and more. I post a new workout video every day. I train for health first, performance second, and aesthetics third. I'm natural for life. I want to be a successful content creator, and I am prepared to keep making workout videos for as long as it takes. In the long run, I want to inspire people to do more resistance training, for as long as I can.

"Thank God I'm training for health first, strength second, and looks third" -attributed to Charles Atlas, (according to some fitness sites).

"You are what you do, not what you say you'll do" -attributed to Carl Jung.

This is a list of all of the equipment that I'm currently using :
1. Height Adjustable Flat Bench, 2. Multigrip Bar (weight - 12kg with locks), 3. Pair of Dumbbell Bars (weight - 2.5 kg per bar with locks), 4. Rubber Coated Tri-grip Plates - 12 x 5 kg, 4 x 2.5 kg, 4 x 1.25 kg, 5. 3 pairs of resistance bands - the heaviest one I have (orange), moderate resistance (black), light/moderate resistance (green) & 1 pair of resistance band hooks, 6. 2 power twisters - 60kg & 80kg, 7. gym stick, 8. ab wheel, 9. 4 yoga blocks, 10. hand grip rings, 11. various cushions and rugs for supine resistance training.

Видео Daily Home Workouts #100 "Curl & Press 2 in 1 Workout" канала Peter Renfors