🎶Musica para oxigenar las conexiones nerviosas de tu cerebro Fortalece tu sistema inmunologico

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.
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