60 Min Full Body Intense SLIM & MUSCULAR Workout - with dumbells - At Home Routine - Let's do it

Hi Team,

This 60-minute workout 'Slim & Muscular' is intended for people who would like to build a muscular body with a sufficiently low body fat percentage to actually show those muscles.

In the strength part it is the intention that you perform all exercises in a 1/3 rhythm. This means that for example you go down 1 count and back 3 counts. For the legs it is 12 repetitions and 3 rounds. After the 12 repetitions you have 30 seconds of active rest. For upper body you have supersets of 12 reps and 3 rounds. After a superset you have 1 minute of active rest.
After the strength part comes an interval training of 25 minutes. This consists of 30 seconds of intensive training and 30 seconds of active rest.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 60 mins
👉🏼 30 sec work 30 sec active rest
👉🏼 Level: Heavy
👉🏼 Dumbells ( I use 5 kg )
👉🏼 Muscle and Strength

If you want to train extra after this workout, click on the link below:

* Full Body Stretch: https://youtu.be/g4wRT39SWoc

* Intense Core training: https://youtu.be/BGKuZSTAslI

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incur as a result of this video.

#strengthworkout #workoutathome #strength

Видео 60 Min Full Body Intense SLIM & MUSCULAR Workout - with dumbells - At Home Routine - Let's do it канала The Work-Out Zone sport