Simple Ways to Enhance Immunity and Oxygen Levels

Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.

To watch this video in Tamil - https://youtu.be/4csQgDaKbys

Conditions for practice

1. Sashtanga and Makarasana should be done on an empty stomach condition.

That means, leave a gap of at least:
- 4 hours after a full meal
- 2.5 hours after a snack like a fruit or a few biscuits
- 1.5 hours after a beverage like tea or coffee
- Water is ok.
2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha-kriya/faq

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Видео Simple Ways to Enhance Immunity and Oxygen Levels канала Sadhguru