Cervical | Slow Turn Return | Level 1 | Eccentric (Slow Lengthening)

Cervical | Slow Turn Return | Level 1 | Eccentric is a foundational neuromuscular re-education protocol designed to introduce controlled eccentric loading to the rotational stabilizers of the neck. By utilizing self-applied manual pressure in an upright position, this exercise trains the primary rotators to act as a smooth braking system, regulating the head's movement as it slowly yields to an opposing turning force.

As a Level 1 protocol, the emphasis is placed on low-intensity, autoregulated resistance (20–30% effort). It isolates the axial rotation plane to restore tissue tolerance, build eccentric motor control, and eliminate rotational shielding or muscle guarding.

Видео Cervical | Slow Turn Return | Level 1 | Eccentric (Slow Lengthening) канала FitRace 360