Nauli Kriya Step by Step - English | Yoga at Ganga

Video #Intro: 00:07
Nauli Kriya #Contraindications: 00:32
#Practice Time and Duration: 01:30
Step 1: #Udiyana bandha 01:38
Step 2: #Agnisara Kriya 02:34
Type of #Nauli #kriya:
Step 3: Madhya Nauli 03:30
Step 4: Vama Nauli 04:07
Step 5 : Dakshina Nauli 04:53
Step 6: Bhramara Nauli 05:23
Nauli #Benefits: 06:59
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Nauli Kriya English Step by Step.
This video i made for the yoga practitioner how found it difficult to master the Nauli Kriya.
If you really improve in your nauli practice with this video, please share you experience in the comment.
Thankyou 🕉
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@naulikriya @yogaclasses @yoga
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Nauli Step by Step in Hindi
https://youtu.be/litWQQTvhQU
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Sorry for some noise in background.
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