Good Carbs: 7 Healthy Carbs to Add To Your Diet

All carbs are not created equal!

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Let's talk about the difference between good and bad carbs. Healthy carbs can promote good health and maintain high energy levels.

Here are the 7 best healthy carb sources to incorporate into your diet. Say goodbye to processed foods and hello to natural, whole-carb sources that will nourish your body inside and out!

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Quick Timestamps:
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(0:00​) Intro
(2:47) #1 Organic Berries
(6:08) #2 Ezekiel Bread
(8:24) #3 Sweet Potatoes
(10:24) #4 Squash
(11:35) #5 Quinoa
(12:34) #6 Pressure-Cooked Beans or Lentils
(14:24) #7 Long Grain White Rice
(17:06) Dr. A’s Daily Routine
(17:51) Fit Father Perfect Plate
(18:53) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Good Carbs: 7 Healthy Carbs to Add To Your Diet канала The Fit Mother Project - Fitness For Busy Moms