Barbell Squat Form Check | ShōnenFit #Shorts

Barbell Squat Form Check

5 form tips in 15 seconds:
1. Bar across upper traps
2. Feet shoulder-width, toes out
3. Hips below knees at bottom
4. Drive through the heels
5. Chest up, core braced

Save this for your next leg day.

Gear we use: https://shonenfit.netlify.app

Follow on TikTok @shonenfit_

#FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BarbellSquat #BackSquat #LegDay #Quads #Glutes #LegDay #legdayworkout #Shorts #shortsfeed

Видео Barbell Squat Form Check | ShōnenFit #Shorts канала ShonenFit