Learn how to use Walking Stick/Cane in detail, छड़ी इस्तेमाल करने का सही तरीका | Stair Training

In This Video, we discuss, demonstrate, how to use walking stick, cane, while walking, Standing, & climbing Stairs, What shall be the right length of stick, and which side, stick to be used. Using walking stick, cane or छड़ी is a good idea, as it save excessive wear and tear of joint surfaces and give long lasting result. This also increase the age of Joints as loading on joints get reduced. We also discuss how to use walking stick after any knee or hip surgery / operation like total knee replacement (TKR) or total hip replacement (THR), or after ACL reconstruction surgery or any injury or trauma or fracture or pain of lower limb / leg. Remember, if you can not do it, adapt it. Life must go on. One must not stop walking due to pain or arthritis, rather use a walking stick properly and move ahead. It is also important to note that improper use of walking stick will increase stress, strain or sprain in ankle,knee, hip, back, wrist, elbow and shoulder joint. It’s a Guide to use walking stick / cane properly along with, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, after Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness of knee joint. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason. This video will help anyone having knee pains by using walking stick properly. The techniques demonstrated are simple and can easily be understood and performed by patients. Use of walking stick or cane is helpful, even if you get operated by Best orthopaedic Surgeon.

We show
1. Using cane to walk
2. Using cane to climb stairs
3. Dos and Don'ts while using cane/ walking stick

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Видео Learn how to use Walking Stick/Cane in detail, छड़ी इस्तेमाल करने का सही तरीका | Stair Training канала Dr. Deepak Kumar Capri