Easy grape jam #healthyfood #healthy #weightloss #breakfast #healthylifestyle
How to do: torso twist
Abs + booty
4 min yoga cooldown #workout #fitness #fit #fitnessmotivation #weightloss
Instant chocolate heaven! #healthy #healthyfood #chocolate #cake
4 min booty workout - no equipment #workout #fitness #fit #fitnessmotivation #weightloss
What if you took 5 minutes?
5 min martial arts workout
6 min sweaty, muscle burn arm workout with 12lb dumbbells
6-Pack Abs challenge
Lower body workout
How to do: pulse squats
Coffee smoothie #healthy #weightloss #foodie #cooking #breakfast
Take a wild guess what’s on my plate?
7 min warm up/cooldown #workout #fitness #fit #fitnessmotivation #weightloss
Kiwi & banana juice
Apple banana smoothie #healthyfood #healthy #weightloss #breakfast #healthylifestyle #homemade
Bicycle crunches
Lettuce Wrap - An all in 1 recipe! #healthy #healthyfood #food #carbs #lunch
The benefits of oats
Crunchy chickpea snack
