90 Second Microwave Keto Almond Flour Mug Bread

Want to learn more about the keto diet? Here's a downloadable book I found recently I think is particularly good: The Keto Reset Diet: Reboot Your Metabolism In 21 Days and Burn Fat forever, by Mark Sisson and Brad Kearns you can purchase from Amazon.com by clicking on this link: https://amzn.to/3lX0Ihj

As an Amazon Associate, I earn on qualifying purchases.

For a better, more recent version of this recipe, click here: https://youtu.be/WCx0sB5lwOg

This video is also available in French:
https://youtu.be/CmoC_8niC6g

If you're doing keto, chances are you really miss bread, like me. This recipe will save you once in a while for a quick sandwich or if you just need something to toast for breakfast. From start to finish, it takes all of two minutes! Enjoy!

As for the macros: 281. 2 calories, 1.7 g net carbs, 9 g protein, and 26 g fat.

If you like this, you might like my KETO AVOCADO TOAST, too. Here's a link: https://youtu.be/LzKRXBeIEFs

This was one of my early videos. The show has evolved a little over time.

If you believe microwave ovens and/or cooking in plastic vessels is/are dangerous, you might want to move on. Or simply cook this in a conventional oven in a vessel you think is safe.

If you REALLY miss bread try these other keto recipes, too: Keto Breads: https://www.youtube.com/playlist?list=PLqy5tHDTT3kOUrwwyeUk8Ho7jBFi9VdHC

Видео 90 Second Microwave Keto Almond Flour Mug Bread канала TIM Talks Cooking