Morning Yoga Poses for Weight Loss #motivation #alphahabits #yoga

Aapki subah ki shuruaat kaise hoti hai, yeh aapke poore din ko define karta hai.

Is 5-minute yoga routine se aap na sirf apne metabolism ko boost karenge, balki weight loss journey ko bhi fast track karenge.

Suru kijiye Tadasana se – seedhe khade ho jaiye, gehri saans lete hue apne body ko stretch kijiye.

Ab 3 round Surya Namaskar – poore sharir ke liye perfect warm-up.

Fir Utkatasana – thighs aur belly ke liye fat-burner pose.

Warrior I aur Warrior II se legs aur core strong banta hai.

Phir Trikonasana – digestion aur side fat ke liye best.

Routine khatam kijiye Balasana se – ek calm aur centered mind ke liye.

Roz subah yeh yoga sequence kijiye, aur farq khud mehsoos kijiye."
Morning Yoga Routine –
Mountain Pose (Tadasana) – 30 seconds

Sun Salutation (Surya Namaskar) – 3 rounds (takes ~2 minutes total)

Chair Pose (Utkatasana) – 30 seconds

Warrior I (Virabhadrasana I) – 30 seconds each side

Warrior II (Virabhadrasana II) – 30 seconds each side

Triangle Pose (Trikonasana) – 30 seconds each side

Child’s Pose (Balasana) – 1 minute

Видео Morning Yoga Poses for Weight Loss #motivation #alphahabits #yoga канала Alpha Habits