Why We Do Things That Don’t Feel Good #managingemotions

Ever wonder why you keep doing stuff that hurts or makes you sad? It’s because your brain feels safe doing what it knows. This “payoff” might not feel good, but it keeps you in your comfort zone. Notice your payoff, and you can finally break the cycle!

#Payoff #MindsetShift #BreakTheCycle

Видео Why We Do Things That Don’t Feel Good #managingemotions канала Kayla Burch