Aquachallenge Trailer

A workout with everything aquatic exercise instructors and students need for a great pool workout. Aqua Challenge features a complete workout that includes warm up, pre-stretch, aerobics, cool down and post stretch. The invigorating workout features a myriad of new steps and eight new major combinations. In this easy-to-follow program, Sova teaches proven techniques that will give instructors and students the confidence and knowledge to be the best. Aqua Challenge includes film of Sova teaching the workout to her class, with above and underwater filming to show movement execution by instructor and students. Also included are downloadable written routines that • describe the movements • give precautions for safety during movements • describe how to increase or decrease intensity and energy cost, and • provide hints on how to use moves to involve specific muscle groups. The e-package also includes a downloadable combinations card for you to laminate for use at pool side. Includes unlimited access to the video; and routines and combinations card by email.

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Видео Aquachallenge Trailer канала Ruth Sova Aquatic Therapy