So optimiert man die Kalziumabsorption bei veganer Ernährung

Hier geht es zum ersten Video zu Kalzium:
https://youtu.be/s9d8pcEe9G4
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https://amzn.to/2FrULo3
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Video gefilmt und geschnitten von Benjamin Ploberger:
https://www.instagram.com/benjaminploberger/
https://www.youtube.com/BenjaminPloberger

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
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Quellen & Zeitstempel:

0:27 - Not Just Calcium and Vitamin D: Other Nutritional Considerations in Osteoporosis
https://pubmed.ncbi.nlm.nih.gov/17437673/

0:31 - The effects of exercise on bone. Basic concepts and implications for the prevention of fractures
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/

1:04 - WHO: Prevention and Management of Osteoporosis
http://bit.ly/3a4vEFt

1:26 - Influence of Calcium Load on Absorption Fraction
https://pubmed.ncbi.nlm.nih.gov/2270776/

1:47 - Dietary Calcium: Adequacy of a Vegetarian Diet
https://pubmed.ncbi.nlm.nih.gov/8172128/

2:18 & 2:46 - Ernährung von Hahn, Ströhle & Wolters *
https://amzn.to/2Wqui3J

2:37 & 2:50 - Diet Shapes the Ability of Human Intestinal Microbiota to Degrade Phytate--In Vitro Studies
https://pubmed.ncbi.nlm.nih.gov/23551617/

3:43 - NITRATE AND OXALATE IN GERMPLASM COLLECTIONS OF SPINACH AND OTHER LEAFY VEGETABLES
http://bit.ly/3a4V7P6

3:55 - Low-oxalate Spinach Mutant Induced by Chemical Mutagenesis
http://bit.ly/2Wwar3d

4:21 - Oxalate content of seventy-eight rhubarb cultivars and its relation to some other characters
http://bit.ly/2UynHSz

4:47 - Vitamin D Supplementation Increases Calcium Absorption Without a Threshold Effect
https://pubmed.ncbi.nlm.nih.gov/24335055/

4:54 - Enhancement Effect Study of Some Organic Acids on the Calcium Availability of Vegetables: Application of the Dynamic in Vitro Simulated Gastrointestinal Digestion Method With Continuous-Flow Dialysis
https://pubmed.ncbi.nlm.nih.gov/17117785/

5:12 - Effect of Ascorbic Acid on the Absorption of Zinc and Calcium in Man
https://pubmed.ncbi.nlm.nih.gov/3583599/

5:15 - Fermentation of Calcium-Fortified Soymilk With Lactobacillus: Effects on Calcium Solubility, Isoflavone Conversion, and Production of Organic Acids
https://pubmed.ncbi.nlm.nih.gov/18034738/

5:26 - Health Effects and Sources of Prebiotic Dietary Fiber
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/

5:36 - An Inulin-Type Fructan Enhances Calcium Absorption Primarily via an Effect on Colonic Absorption in Humans
https://pubmed.ncbi.nlm.nih.gov/17884999/

5:39 - Dietary Protein Is Beneficial to Bone Health Under Conditions of Adequate Calcium Intake: An Update on Clinical Research
https://pubmed.ncbi.nlm.nih.gov/24316688/

6:21 - Das Kalzium in der veganen Milch macht’s!
http://bit.ly/2IWeuho

6:37 - Wissenschaftliche Fakten über den Zusammenhang zwischen Osteoporose (Knochenschwund) und Milchprotein
http://bit.ly/3a4N4ld

6:52 - Proteins, Dietary Acid Load, and Calcium and Risk of Postmenopausal Fractures in the E3N French Women Prospective Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929535/

7:03 - Dietary Protein Increases Urinary Calcium
https://pubmed.ncbi.nlm.nih.gov/2406396/

7:56 - Height and Risk of Hip Fracture: A Meta-Analysis of Prospective Cohort Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080474/

8:02 - Ethnic and Genetic Differences in Bone Mass: A Review With a Hereditary vs Environmental Perspective
https://pubmed.ncbi.nlm.nih.gov/2688394

8:12 - Dietary Protein and Skeletal Health: A Review of Recent Human Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659357/

8:18 - Dietary Protein Is Beneficial to Bone Health Under Conditions of Adequate Calcium Intake: An Update on Clinical Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/

8:27 - The Impact of Dietary Protein on Calcium Absorption and Kinetic Measures of Bone Turnover in Women
https://pubmed.ncbi.nlm.nih.gov/15546911

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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!

#Kalzium #vegan #VeganKlischeeade

Видео So optimiert man die Kalziumabsorption bei veganer Ernährung канала Niko Rittenau