Control over the movement#pilates ️Pelvic Curl#lifestyle #fitness #wellbeing #over45 #zilates

Pelvic Curl

✅ Slow controlled spinal articulation
✅ Abdominal activation without doming the abs
✅ Relaxed arms, shoulders and neck

❌ No articulation, bouncing the hips down
❌ Rounded shoulders
❌ Lifted chin
❌ Knees opening out
@anasztaziakardos-ziafitlife27 #pilates #lifestyle #fitness #over45 #wellbeing #movement #bodyawareness

Видео Control over the movement#pilates ️Pelvic Curl#lifestyle #fitness #wellbeing #over45 #zilates канала Ziafitlife - Anasztazia Kardos