🔥 95% of People Do Leg Press WRONG!

Most people use the same foot position every time they do leg press.

But small changes in foot placement can completely change which muscles get the most work.

✅ High Foot Position = More Glutes & Hamstrings
✅ Low Foot Position = More Quad Focus
✅ Wide Stance = Different Muscle Emphasis
✅ Close Stance = Alternate Quad Activation

Try all 4 positions and see which works best for your goals.

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