7 DAY NO-FAP NIGHTMARE MODE RESULTS (LIFE CHANGING)

A little over a week ago I started something I completely made up called NIGHTMARE mode. Here's the first video + FULL LIST https://www.youtube.com/watch?v=7XX80DaKIgI. This takes no fap hard mode to a whole new level. The question is was it worth it?

ABSOlULTLEY NO LIST
-Any form of mounting the manticore
-Any form of digital entertaiment
-Phone use
-Foods outside diet list (Chicken, olive oil, oatmeal, greens/spinach+carrot+celery juice)
-Social media use outside designated work times
-Dating

Allowed
-WORK
-Educational videos and reading
-Detoxes
-Working out
-Staring at walls

#dopaminedetox

https://twitter.com/ZssBecker
https://www.instagram.com/alexbeckertech1/
https://hyros.com/company.html
https://alexbecker.org/

Видео 7 DAY NO-FAP NIGHTMARE MODE RESULTS (LIFE CHANGING) канала Alex Becker's Channel