Hemant K. Gaur from India will give a MasterClass: Yoga back then and Now

YOGA - Back then & Now
A sequence of Asanas, a few breathing techniques and carefully designed restorative postures
concluded by a deep relaxation. The session will have its main focus on the subtle games that our mind plays during our spiritual pursuit or Sadhana.
We live in the century of Information explosion, therefore DATA has a very important role to play in the way we conduct ourselves in daily lives. The facilitator shall elaborate on the term " Aahaar " which in the India context means anything that we intake in the form of data. It may range from the foods that we eat (with a special focus on "coffee") to stimulate our tongue to the music that we hear to stimulate our sensory organ. It includes the things that we touch or perceive and the visual data that we receive.
What impact does it have on our mind?

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