STRONG NATION Q2 PUNCH PUNCH
STRONG NATION is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not only makes you feel strong AF, it also helps with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest.
There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before.
Hope you enjoy my videos! SUBSCRIBE NOW!
Follow me on Instagram click : https://www.instagram.com/mylamo
For inquiry contact email
sync.mila@gmail.com
Видео STRONG NATION Q2 PUNCH PUNCH канала mylamo
There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before.
Hope you enjoy my videos! SUBSCRIBE NOW!
Follow me on Instagram click : https://www.instagram.com/mylamo
For inquiry contact email
sync.mila@gmail.com
Видео STRONG NATION Q2 PUNCH PUNCH канала mylamo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
STRONG Nation with Jonathan Pacheco &Team allievi STRONG Q1#13STRONG Nation - Class 9 Quadrant 2STRONG by zumba®️ Workout w/ Master Trainer Reneé Pickett Fit ProSWING~ STRONG BY ZUMBA Q3 C12Strong Nation New YorkStrong Nation® Q3 Class 13 - BelieveStrong NationSTRONG Nation ® Warm upSTRONG NATION - Q3 - BELIEVEStrong By Zumba/ Im the Greatest Quadrant 1 Class 11 Nicaragua Cascada BlancaSTRONG NATION Q2 KICK THE FIYAQ1 #14 #Strong Nation Sync Paola RuizSTRONG QUADRANT 1 CLASS10 PISTE 3**** STRONG Nation **** Full Workout Class 14 Fact Fitness PockingSTRONG Nation ® | Q3 | Class 12INTENSE CARDIO/TONING WORKOUT STRONG NATION™ 20 MINUTE DEMOStrong nation FACE DOWN feat PANTHER (STRONG NATION REMIX)Strong by zumba Q1 #9 with baderStrong nation Q2 class 14 workout highlight.STRONG Nation - Class 14 Quadrant 1 - Break The Rules - Base+Low