Simply Fit Board Low Impact DVD Content

LOW IMPACT WORKOUT
Get fit with less stress on muscles and joints!

WORKOUTS DESIGNED EXCLUSIVELY FOR USE
WITH THE SIMPLY FIT BOARD® EXERCISE BOARD

This is the perfect DVD if you have not exercised for a while.
Gentle for all beginners and those wanting better balance!
Easy to follow and get you started in your journey to get heathy
and strong!
This DVD Features A 7 Part Workout:
Chapter 1: 5 Minute - Low impact Warm Up
Chapter 2: 5 Minute - Round 1: Let's Get On Board!
Chapter 3: 2 Minute - Chest & Shoulders
Chapter 4: 6 Minute - Round 2: Back On Board!
Chapter 5: 3 Minute - Oblique, Biceps & Shoulders
Chapter 6: 6 Minute - Back On Board
Chapter 7: 1 Minute - Cool Down Stretch
*Weights And Accessories Not Included

WARNING: Read the Simply Fit Board® User Guide before rst use.
Place the board on a rm, at, secure surface before stepping onto it.
While getting your balance on the board, hold onto a stable surface, if needed.
Consult a physician before beginning any exercise regime.
YOU AGREE TO ASSUME AND ACCEPT ALL RISKS OF BODILY INJURY DUE TO YOUR USE OF THE SIMPLY FIT BOARD® EXERCISE TOOL.

© APG 2018

Видео Simply Fit Board Low Impact DVD Content канала Simply Fit Board