How to Gauge the Quality of Your Sleep Enhance Your Sleep Quality: Unlock the Secret to Better Brai
How to Gauge the Quality of Your Sleep
Enhance Your Sleep Quality: Unlock the Secret to Better Brain Health
In this episode, we explore how to assess the quality of your sleep based on how you feel the next day, rather than relying solely on self-reported perceptions. We discuss common indicators like brain fog, dependence on caffeine, and energy levels. The importance of interoception in understanding one's vitality is emphasized, especially for high-achieving individuals. Additionally, we introduce a new app, 'The Brain Sherpa,' designed to measure alertness and fatigue, available in the Google Play Store.
00:00 Understanding Sleep Quality
00:39 The Importance of Interoception
01:21 Introducing The Brain Sherpa App
Видео How to Gauge the Quality of Your Sleep Enhance Your Sleep Quality: Unlock the Secret to Better Brai канала ProNeuroLIGHT LLC
Enhance Your Sleep Quality: Unlock the Secret to Better Brain Health
In this episode, we explore how to assess the quality of your sleep based on how you feel the next day, rather than relying solely on self-reported perceptions. We discuss common indicators like brain fog, dependence on caffeine, and energy levels. The importance of interoception in understanding one's vitality is emphasized, especially for high-achieving individuals. Additionally, we introduce a new app, 'The Brain Sherpa,' designed to measure alertness and fatigue, available in the Google Play Store.
00:00 Understanding Sleep Quality
00:39 The Importance of Interoception
01:21 Introducing The Brain Sherpa App
Видео How to Gauge the Quality of Your Sleep Enhance Your Sleep Quality: Unlock the Secret to Better Brai канала ProNeuroLIGHT LLC
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19 мая 2025 г. 23:38:58
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