[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats

Beat Insomnia and Anxiety easily by listening to this Soothing REM Sleep Music with Binaural Beats Delta Waves. This soothing and relaxing music composition can also be used as Deep Sleep Meditation.

Relax your mind and slow down anxiety or stress with the 65 bpm beat. Listen on a comfortable (low) volume when you go to sleep.
Easily relief nervousness, insomnia and worrying.

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CREDITS
Music, editing and animation: Zac Kaiser
Picture licensed from tonobalaguer via 123rf.com

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/16231755

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Speakers:
Genelec 8020 DPM

Headphones:
Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. They are both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴
https://www.youtube.com/sleeptube

Видео [ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats канала SleepTube - Hypnotic Relaxation