“Your Core Temperature Has to Go Down” – Nutrition Expert Reveals the Science of Deep Sleep

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Cheryl Zonkowski, founder of Catalyzt Nutrition, joins the Born Primitive Podcast to break down the crucial role sleep plays in optimizing health and performance. She explains why sleep accounts for 60% of your overall well-being, how late-night eating disrupts recovery, and the importance of building a conscious relationship with nutrition and rest. From sleep hygiene hacks to the impact of alcohol and late meals, Cheryl shares science-backed strategies to help you sleep better, recover faster, and perform at your peak.

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Видео “Your Core Temperature Has to Go Down” – Nutrition Expert Reveals the Science of Deep Sleep канала Born Primitive