Mid Back Pain? Give Me 20 Seconds 👇

I know for a fact you’ve got mid-back pain or stiffness.
Desk life, gym life, stress — it hits all of us.

Give me 20 seconds and I’ll show you how to fix it 👇

1️⃣ Intertwine your wrists
2️⃣ Elbows on an elevated surface (bench, couch, whatever)
3️⃣ Push your hips back
4️⃣ Arch your back up

Try it for 8 slow reps. Trust me on this one!

#risetrain #midbackpain #backpain #stretching

Видео Mid Back Pain? Give Me 20 Seconds 👇 канала Devon Hoffman