Sambo from zero. 1 week of training Sambo for adult beginners and kids warm up \ sambo academy
With this video I’m launching the series #sambofromzero , 12 week preparation - how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills https://www.youtube.com/watch?v=9HBiNh6fJM4&t=17s
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower
During first two weeks warm up and technique are mixed until your acrobatics become automatic.
This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.
SILA PARTERA https://en.silapartera.com
================================================
Arm bar - https://bit.ly/3dIIBGs
Knee bar - https://bit.ly/2T2zybh
Achilles leg lock - https://bit.ly/3dHSzrv
Combat sambo - https://bit.ly/2zBxwrK
Sambo - Takedowns and submissions - https://bit.ly/3cx1vzG
TOP 17 sambo throws - https://bit.ly/35WjxZH
__________________________________________________________________
#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu
Видео Sambo from zero. 1 week of training Sambo for adult beginners and kids warm up \ sambo academy канала IVAN VASYLCHUK. SAMBO ACADEMY.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills https://www.youtube.com/watch?v=9HBiNh6fJM4&t=17s
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower
During first two weeks warm up and technique are mixed until your acrobatics become automatic.
This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.
SILA PARTERA https://en.silapartera.com
================================================
Arm bar - https://bit.ly/3dIIBGs
Knee bar - https://bit.ly/2T2zybh
Achilles leg lock - https://bit.ly/3dHSzrv
Combat sambo - https://bit.ly/2zBxwrK
Sambo - Takedowns and submissions - https://bit.ly/3cx1vzG
TOP 17 sambo throws - https://bit.ly/35WjxZH
__________________________________________________________________
#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu
Видео Sambo from zero. 1 week of training Sambo for adult beginners and kids warm up \ sambo academy канала IVAN VASYLCHUK. SAMBO ACADEMY.
Показать
Комментарии отсутствуют
Информация о видео
19 июня 2020 г. 2:00:13
00:24:06
Другие видео канала
Sambo from zero \ 2 week of training \ Acrobatics for beginner sambists and wrestlers.Defending against a boxer using sambo moves \ sambo academySubmission Elbow Knot. How to arm lock someone from guard?Home training with grappling drills. Part 1Throw over the head (sumi gaeshi) in no gi 4 variations \ sambo academyFive Animals Qigong with English Instruction | Wu Xin QiSambo from zero \ 4 week How to do fit ins for a forward throw?Roger Gracie Teaches The Best Closed Guard In The World!Why everyone should know sumi gaeshi. Subtlety from the world champion in sambo \ sambo academyKhabib Grappling Training with English SubtitlesFoot sweep the most beautiful throw. How to do it correctly \ sambo academySambo practice. Fundamental elements of grappler's warm up blotter, pendulum \ sambo academyHow to apply hip throw with ease. Two step rule \ Sambo academySambo. How to increase conditioning with kettlebell. Conditioning for everyoneMuay Thai Training 101: Full Beginner's ClassHow to do arm spin (vertushka). What details affect the throw?\ sambo academyNo-Gi Throws by Vlad Koulikov - Sambo FusionTraining at home with sambo drills. Part 2Martial arts competition in prison! The champion will be released!Cheetah soldier 21Sambo Not For The Faint of Heart Part 1