Improve Your Health and Fitness Routine — Feedback Loop

Learn how to improve your health and fitness routine by using a feedback loop!
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There is one secret that is not widely discussed that helps people with their overall health and fitness. This health and fitness secret has NOTHING to do with diet and exercise, which is one of the reasons it is widely overlooked.

A feedback loop is something that gives you feedback on how you are progressing and gives you a chance to course-correct. This is commonly seen in our education systems and other aspects of our society through tests. However, feedback loops are not commonly applied when trying to achieve health and fitness goals.

Feedback loops reinforce good behavior and help you to stay on track with weight loss and measure your fitness progress. Some easy feedback loops you can incorporate into your routine include weighing yourself or taking notice of the way your clothes are fitting.

Feedback loops give you data about the effectiveness of your health and fitness plans. You can use this data to guide your future decisions and improve your health and fitness routine.

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Quick Timestamps:
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(0:00) Intro
(0:24) Feedback Loops Explained
(1:40) Types of Feedback Loops
(4:46) Why use Feedback Loops?

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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Improve Your Health and Fitness Routine — Feedback Loop канала Fit Father Project - Fitness For Busy Fathers