Back to Basics with Coach Hamish | Footwork, Fighting & Mental Toughness

We’re back—Jake’s behind the camera, and Coach Hamish Keogh is in the ring, taking me right back to the fundamentals. Footwork, body mechanics, padwork—the lot. But this video is more than just training. You’ll get to know Coach Hamish, the impact he’s had on me, and our conversations about masculinity, mental health, and the struggles so many face today. We also reflect on the tragic loss of a close friend and why these discussions matter more than ever.

It’s real, it’s raw, and it’s necessary. Let’s get into it.

Make sure you follow
​⁠​⁠@jaked.egolifter
Coach Hamish
And of course me😂

#Boxing #MentalHealthMatters #FootworkDrills #BoxingTraining #Masculinity #MensMentalHealth #CoachTalk #PadWork #HardWorkPaysOff #FightMindset #DisciplineEqualsFreedom #SelfImprovement #MindsetMatters #Motivation #SubscribeNow #LikeAndShare #life #lifestyle #motivation #preparation #strongman #powerlifting #bodybuilding #karate

Видео Back to Basics with Coach Hamish | Footwork, Fighting & Mental Toughness канала Lungu Unleashed