Загрузка...

This Is the Only Way to Truly Wake Up 🕰️

Shi Heng Yi reminds us of a profound truth:
There is only ONE moment that truly exists — and it's now. 🕰️

But to fully experience that moment?
Your body and mind must become one. 🧠🤝💪

⚡ The only way to realize your life — to actually live it —
is when you are 100% present, united in both physical action and mental clarity.

Most of us are either:

stuck in the past 🌀

or lost in the future 🌫️
— meanwhile, the present slips away unseen.

🌱 Start now.
Bring your awareness back into your body.
Feel what you’re doing. Think what you’re thinking.
🧘‍♂️ Move as one whole being.

That is the path to awakening.
That is the essence of the practice.

#awakening #teacher #teaching

Видео This Is the Only Way to Truly Wake Up 🕰️ канала Zen of Growth
Страницу в закладки Мои закладки
Все заметки Новая заметка Страницу в заметки