Self talk

In a nutshell, our self-talk matters. In this week’s episode we are talking about what we are saying to ourselves about ourselves and how we can make this kinder. 
 Today’s question for you to mull over and which we also answer in the episode: 
‘What word or phrase are you going to look out for in your self-talk going forward, and how will you respond to it?’
Resources:
Kirsty’s kinder self-talk exercise https://www.coachingbykirsty.co.uk/resources
Find us here:
Kathryn: www.kbmindfulcoaching.com (http://www.kbmindfulcoaching.com/)
Kirsty: www.coachingbykirsty.co.uk (http://www.coachingbykirsty.co.uk/)
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball (http://www.linkedin.com/in/kathryneball)   
Kirsty on Instagram - www.instagram.com/coachingbykirsty/ (http://www.instagram.com/coachingbykirsty/)

Видео Self talk канала Kirsty Brunker